Trusted Health Resources

The nation's largest grassroots mental health organization. Offers education programs, support groups, advocacy, and a free helpline (1-800-950-NAMI).

Official U.S. government portal for mental health information, treatment locators, and the latest federal research and policy guidance.

The most widely used therapist directory in the US. Search by zip code, insurance, specialty, and treatment approach — filter by telehealth.

A leading community-based nonprofit offering free, anonymous mental health screening tools, education, and advocacy programs nationwide.

The professional association for psychologists in Maryland. Provides a licensed psychologist finder, consumer guides, and Maryland-specific crisis resources.

Maryland's official behavioral health agency overseeing mental health and substance use services statewide — public system, crisis locator, and community mental health centers.

Free, confidential 24/7 information and referral service connecting Maryland residents to local health, mental health, and human services.

The U.S. federal agency leading public health efforts to advance behavioral health. 24/7 National Helpline: 1-800-662-4357.

National Institutes of Health source for science-based information on addiction, MAT, opioid use disorder, and evidence-based treatment approaches.

Official government treatment locator for mental health and substance use programs — search by location for nearby facilities accepting your insurance.

The NIH institute for alcohol research — evidence-based guidance on AUD, treatment medications, and clinical trial information.

Worldwide fellowship of people recovering from alcohol. Free meeting locator — in-person and online meetings near you. No dues or fees.

International nonprofit fellowship for people in recovery from drug addiction. Find meetings by city or zip code; virtual options available.

Science-based mutual-support group for addiction recovery — uses cognitive-behavioral tools and 4-Point Program. Online meetings daily.

Maryland's state-level substance use disorder treatment and prevention resources — MD ADAA crisis line, OTP locator, and Behavioral Health Crisis Services.

The CDC's comprehensive resource for achieving and maintaining a healthy weight — BMI calculators, evidence-based guidelines, and long-term strategies.

The National Institute of Diabetes and Digestive and Kidney Diseases provides research-based information on obesity, weight management, and metabolic health.

Official federal dietary guidelines published jointly by USDA and HHS — science-based recommendations across all life stages.

USDA's modern, practical nutrition guide — personalized food plans, food group recommendations, and tools for building healthy meals.

Trusted national nonprofit for cardiovascular health — heart disease prevention, stroke awareness, blood pressure management, and patient tools.

National nonprofit for diabetes research and education — type 2 diabetes management, blood sugar tracking tools, meal planning, and risk assessment.

Trusted resource for lung health — asthma, COPD, smoking cessation, and pulmonary disease education and support programs.

Comprehensive kidney disease information — chronic kidney disease management, dialysis resources, and prevention guidance.

Evidence-based recommendations on clinical preventive services — screenings, counseling, and preventive medications for adults and children.

Federal portal (HHS) with Healthy People 2030 goals, physical activity guidelines, dietary guidelines, and preventive-services recommendations.

Trusted health information from the National Library of Medicine — comprehensive medical encyclopedia for thousands of conditions, drugs, and wellness topics.

The nation's leading public health agency — science-based information on disease prevention, vaccination schedules, and health data.

Patient-reviewed health information from the American Academy of Family Physicians — accurate, evidence-based content reviewed by family physicians.

Federal source for women's health information — pregnancy, contraception, menopause, heart health, and gender-specific conditions.

Trusted professional society for OB-GYN care — patient FAQs on pregnancy, contraception, gynecology, and menopause from the leading women's health authority.

CDC's women's health portal — reproductive health, maternal mortality data, breast & cervical cancer screening, and gender-specific public health research.

Federal source for men's health — preventive screenings, prostate health, cardiovascular risk, and leading causes of male mortality.

AAP's parent-facing resource — age-by-age guidance, vaccination schedules, developmental milestones, and trusted pediatric health information.

National nonprofit raising awareness of men's health issues — screenings, preventive care, and gender-specific disease education.

Official state health department for Maryland residents — public health programs, immunization schedules, vital records, and county health departments.

Official state health department for Virginia residents — public health services, immunizations, disease prevention, and clinical resources statewide.

Official state health department for Florida residents — public health programs, immunizations, county health departments, and vital records.

Primary federal agency for medical research — disease-specific health information, clinical trial listings, and research news covering every major health domain.

Free, confidential 24/7 support for people in suicidal crisis or emotional distress. Available in English and Spanish.

Free crisis counseling via text message. Text HOME to 741741 — available 24/7 for anyone in the US in mental health crisis.

Free, confidential treatment referral and information for mental health and substance use disorders. 1-800-662-4357 — 24/7, 365 days a year.

Maryland's 24-hour statewide crisis hotline connecting callers to local mental health crisis services and mobile crisis teams — 1-800-422-0009.